According to the lovely folk at the Institute for Integrative Nutrition in New York, what we eat is secondary food. The other stuff – career, relationships, spirituality, exercise – is primary food. We believe this is where cleansing plays such a crucial role: by taking the dilemma of secondary food out of the equation, it gives you time to think about the primary food in your life and address the areas you may be lacking in.
Take a look IIN’s nifty little (primary and secondary) food pyramid here.
Now, trace a point in each segment of the ‘circle of life’ below to note how happy you feel about each area in your life. Next, join the dots. The dips in your circle are areas that need some tender loving care. Get onto it.
Here's to a well rounded life!