Take this super easy quiz to find out.
First, answer A, B or C to the following questions:
• A = Often
• B = Sometimes
• C = Never
1. Do you feel tired or sluggish?
2. Do you feel exhausted upon waking?
3. Do you wake between 1am and 3am?
4. Do you suffer from night sweats?
5. Do you suffer from insomnia or poor sleep?
6. Do your energy levels vary dramatically?
7. Do you have trouble staying focused?
8. Do you feel spacey or distant?
9. Do you experience headaches?
10. Do you have bad breath or body odour?
11. Do you get skin breakouts or irritations?
12. Do you suffer from allergies?
13. Do you get colds and flus easily?
14. Do you suffer from gas or bloating?
15. Are you irregular or constipated?
16. Do you experience food intolerances?
17. Do you eat a lot of sugar and/or yeast?
18. Do you eat a lot of meat and/or dairy?
19. Do you eat a lot of processed foods?
20. Do you drink > 2-3 units of alcohol daily?
Then, add up your total score:
• A = 2 points
• B = 1 points
• C = 0 points
And now for the verdict:
0-5: Your body really is a temple – continue to look after it as you are and detox occasionally to maintain your health.
6-29: You’re on the right track but you could feel better. You need a little something to kickstart your body’s own detoxification mechanisms.
30-40: Your body needs a mini-overhaul. You’re finding it hard to feel your best and need to press the re-set button.